Honest period talks for real families
Friendly, practical gatherings for girls and the grown-ups who love them. We talk plainly, laugh when things feel awkward, and make sure everyone leaves knowing more.
Periods are ordinary. Talking about them can be ordinary too.
Body basics
A menstrual cycle is more than the days of bleeding. These four phases flow into one another, then start again.
Every body has its own rhythm—phase length and symptoms can vary.
The bleed
Building up
Egg release
Winding down
Come as you are
No speeches. No whispering. Just good information, easy conversation, and room for every kind of question.
For dads & father figures
A relaxed evening for getting the facts, asking the questions you have been sitting on, and finding words that feel natural at home.
For girls ages 9–12
A warm, lively gathering where girls learn what periods are really like, make something to keep, and ask whatever is on their mind.
Meet your guide
I’m a menstrual cycle coach and yoga teacher dedicated to helping women reconnect with their bodies and their innate rhythms.
As a mom of daughters, I bring a deeply personal lens to this work. I’m passionate about building community and facilitating empowering rites of passage that honor the transitions in a woman’s life.
Through teaching and coaching, I create space for women and girls to step into their power with confidence and connection.
Follow along on Instagram@elderberrymooncareYou head home with
Drop us a line
Ask about public dates, a gathering with friends, or bringing a workshop to your school or community group.